your biggest shift begins with you.

If you feel stuck, unseen, or weighed down, I get it — I’ve been there too.

The shift starts when you choose yourself, and I’m here to help you take that step.

About

Hi, I’m Marlos 👋

I know what it feels like to have no one to talk to.
To feel like you’ll never be happy.
To carry so much weight inside and still smile on the outside like everything’s fine.

I’ve been there.

But here’s what I discovered: small shifts — in mindset, in perspective, in how you show up — can start to unlock a completely different life.

That’s why I created Here to Hear — a space where you can unload, feel truly listened to, and finally be seen without any pressure or judgment.

And for when you’re ready to go deeper, there’s The Shift Program — a guided process to break patterns and create transformation that actually lasts.

I’ve lived the pain and now I’m living the change I never thought was possible. I know what it takes, and I’ll walk it with you.

Whether you need someone to Just listen
or someone to push you, I’ve got you.

Here to hear

Sometimes you just need someone to listen.

Here to Hear is your space to talk it out — judgment-free, pressure-free.

Whether you just need someone to listen or you’re looking for honest perspective and advice, I’m here to hear you.

The shift Program

COMING SOON!

The Shift Program is a guided process designed to break your old patterns, build your discipline, and transform how you live.

It’s real accountability, real clarity, and real change — one shift at a time.

Get in touch

Not sure where to start? Reach out and we’ll figure it out together.